Originally posted by Fincham11:
Any of you wresting fans ever tried DDP Yoga? I'm thinking about trying it out. I watched some videos on Youtube of it, seems pretty awesome. If any of you guys have tried it, what DVD's did you purchase. I've been looking at the website trying to decide. Thanks!
ya i actually used it for a bit and still do some of the exercises from time to time. it will also help you gain some muscle too. it's pretty though, it's not as much as being flexible but being able to have a strong core an develop a lot of muscles you really never used before.